Quick Answer: How Do I Use Peppermint Oil?

What does peppermint oil kill?

Scientists tested peppermint oil on bacteria like E.

coli, listeria, and salmonella.

They found that it can stop all three from growing.

It can also kill Staphylococcus aureus, a bacteria that causes skin infections, pneumonia, meningitis, and more..

What is peppermint oil good for?

Peppermint oil has a wide variety of uses. For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches. a topical application for relief from itching, muscle pain, and headache.

What does peppermint oil do for your skin?

“Peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties. It has a cooling effect which soothes irritation and inflammation due to acne,” said Dr. Debra Jaliman, a New York City-based dermatologist, assistant professor of dermatology at the Icahn School of Medicine.

Can you put undiluted peppermint oil on skin?

Peppermint essential oil is so potent that undiluted it will cause your skin to tingle or burn. It can cause your eyes to water and nose to run.

Is Peppermint a laxative?

Peppermint tea The soothing effect of the menthol in peppermint may help to relax an upset stomach while moving stool through the intestines. Drinking a cup of peppermint tea after each meal may benefit people who experience constipation and an upset stomach.

Is peppermint oil good for pain?

Use these oils for pain, tension, and swelling Peppermint oil. Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.

How do you apply peppermint oil to your skin?

Because peppermint oil gives a cooling sensation and can provide relief of discomfort, one of its top benefits is to help to soothe itchy skin on the body. Dilute two drops of pure peppermint oil in one tablespoon of aloe vera gel or warm coconut oil and smooth over itchy or dry skin.

What are the side effects of peppermint oil?

Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.

Is peppermint oil good for immune system?

Keeping a few basic oils around, such as tea tree, peppermint, and lavender, can be helpful, even if you’re not sick. They can also help with stress or pain. To prevent yourself from getting the flu, keep your immune system strong by eating a healthy diet and getting your annual flu vaccination.

How do you use peppermint oil on bugs?

Try mixing a few drops of peppermint oil with some hot water and place it in a spray bottle. A good ratio is 5 to 10 drops of essential oil per ounce of water. Use the mixture to spray down countertops, furniture, curtains and blinds and hard-to-reach areas of the home where insects are often present.

How much peppermint oil is safe?

Key Points About Peppermint OilEffectivenessIrritable bowel syndrome symptoms: probably effectiveContraindicationsHiatal hernia, severe gastroesophageal reflux, gallbladder disorders; use with caution in pregnant and lactating womenDosageAdults: 0.2 to 0.4 mL of oil three times daily in enteric-coated capsules9 more rows•Apr 1, 2007

Does peppermint oil kill insects?

Not only does peppermint oil repel ants, it also repels spiders. In fact, peppermint keeps most pests away, including aphids, beetles, caterpillars, fleas, flies, lice, mice and moths. … If you’re diluting the oil, mix 10 drops of peppermint essential oil and 16 oz. of water, then transfer to a spray bottle.

Can you apply peppermint oil directly to skin?

The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. It is advised that some people may experience a burning sensation or allergic rash, especially with sensitive skin.

Does peppermint oil help you sleep?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

Can too much peppermint oil be harmful?

Too much peppermint oil can mess with how your body digests vitamins, minerals, and medicines. Very high doses can be toxic, and even cause kidney failure.

Can I put peppermint oil in my water?

De-Bloating/Gas Relief Water Peppermint is one of the only oils that I actually ingest. Likely that’s because it’s a familiar taste to me, but there are definitely benefits to taking peppermint essential oil internally, especially for digestion. One of my favorite ways is to mix it with some lemon and water.

How do you use peppermint oil for hair growth?

Add a couple drops of oil to about one tablespoon of your favorite scalp massage oil. If you don’t have scalp massage oil, you can use a simple household oil like coconut, jojoba, or shea butter oil. Massage the oil into your scalp. You may feel a tingling, minty sensation.

When should I take peppermint oil?

The usual dose is one or two capsules taken three times each day. If possible, take the capsules about an hour or so before meals – you should not take them straight after food. Swallow the capsules with a drink of water. Do not open or chew the capsules.